Introducing solid foods to your baby is a significant milestone. According to the NHS, the recommended age to start weaning is six months. At this stage, a baby’s digestive system is typically developed enough to handle solid foods. While some parents may consider starting earlier, it is crucial to consult with a GP before making this decision. Until six months, breastmilk or formula provides all the necessary nutrition for your baby.
Recognising the Signs
Knowing when your baby is ready for solids can sometimes be confusing. Here are some key signs to look out for:
Sitting Up: Your baby should be able to sit up and hold their head steady.
Swallowing Food: Instead of pushing food out with their tongue, they should be able to swallow it.
Hand-to-Mouth Coordination: Your baby should be able to pick up food and put it in their mouth.
It’s important to note that certain behaviours, like chewing on fists or waking up more frequently, are often misinterpreted as readiness for solids. Always seek guidance from a healthcare professional if unsure.
The Weaning Process
You can begin the weaning process once your baby shows signs of readiness. Here’s how to get started:
Continue Milk Feeds
Even as you introduce solid foods, continuing breastmilk or formula feeds is essential. During the early stages of weaning, solid food is more about exploration and learning new textures and tastes rather than replacing milk as the primary source of nutrition.
First Foods to Try
Start with simple, single-ingredient foods. Here are some great options:
Mashed Potato: Cooled and mashed for easy swallowing.
Puréed Carrots: Smooth and easy to digest.
Soft Fruits: Pieces of soft peach or banana can be excellent first foods.
Managing the Mess
Weaning can be a messy process. A waterproof bib can help keep your baby’s clothes clean. Remember, it's a learning phase for your baby, and mess is part of the experience.
